TheECmethod.co.uk

AI Takeaways

Enjoy holidays while maintaining balance and not stressing about tracking or strict routines

Mindset shifts are crucial for long-term success in weight loss

Holidays can be a trigger for weight regain, so it's important to have a plan for when you return

Home workouts can be done without equipment or with improvised weights

Different exercises target different muscles, so it's important to choose the right exercises for specific goals