In this podcast episode, the co-hosts share times when caring for their own mental health has been difficult, and tips for maintaining your own mental health as a caring professional. Listen in for heartfelt stories about mental health in this profession and some tips that have helped the cohosts focus on their mental health -and times when they haven’t.

This episode also includes a question for potential perfectionists. What type of perfectionist are you? https://www.psychologytoday.com/us/blog/dont-delay/200804/what-flavor-perfectionist-are-you-it-matters

Book Mentioned: The Art of Noticing

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Seasonal Self Care Guide, Autumn Reset: www.slphappyhour.com/autumn