Sara and Heather dive into Post-Acute Withdrawal Syndrome (PAWS), discussing their personal experiences and sharing crucial information. They explain the difference between PAWS and acute withdrawal, highlight common symptoms, and provide strategies to cope with these challenges. The episode includes insights on the biological reasons behind PAWS, the importance of self-care, and the role of mindfulness and support groups in managing long-term sobriety. 

00:00 Introduction to PAWS

00:55 Understanding Post Acute Withdrawal Syndrome (PAWS)

02:12 Personal Experiences with Withdrawal

02:27 Acute Withdrawal vs. PAWS

03:08 Symptoms and Management of PAWS

08:00 Emotional and Cognitive Symptoms

12:53 Physical Symptoms and Vivid Dreams

16:05 Timeline and Causes of PAWS

20:15 Coping Strategies for PAWS

25:19 Long-term Sobriety and PAWS

28:16 Conclusion and Resources

Resources Mentioned:

• Join The Daymakers Community for personalized support and real-time interaction on alcohol-free topics.

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Stay connected and tune in every Tuesday for more inspiring conversations on living alcohol-free!

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TikTok: @thealcoholfreecoach