theECmethod.co.uk

00:00 Introduction and Breathwork

05:16 Balancing Indulgence and Maintenance

06:15 Transitioning to Targeted Weightlifting

07:31 Maintaining a Physique Goal

13:20 Strength Training with Hypermobility

21:40 The Importance of Form and Range of Motion in Exercise

23:07 Finding a Reputable Therapist: Referrals and Databases

26:21 Maintaining Progress and Control in Recovery

35:13 Dealing with an Unsupportive Partner

39:38 Training After a Break: Muscle Memory and Newbie Gains