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Ep. 458 - Finding motivation after the holiday
TheECmethod.co.uk
00:00 Introduction and Small Talk
03:21 Weight Training and Progress
06:59 Choosing Home Weights
11:29 Maintaining Weight Loss After a Holiday
18:18 Using Machines for Lower Body Workouts
25:26 The Truth About Diet Soda
28:41 Dealing with Back Injuries
View all episodes
By Emma & Chloe
4.5
1616 ratings
TheECmethod.co.uk
00:00 Introduction and Small Talk
03:21 Weight Training and Progress
06:59 Choosing Home Weights
11:29 Maintaining Weight Loss After a Holiday
18:18 Using Machines for Lower Body Workouts
25:26 The Truth About Diet Soda
28:41 Dealing with Back Injuries
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