The EC method

Ep. 459 - Increasing Activity Level for Fat Loss & shadow boxing do's and don'ts

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  • 00:00 Introduction and Small Talk
  • 02:21 Dealing with Self Doubt and Negative Thoughts
  • 03:20 The Role of Running in Weight Loss
  • 06:19 Increasing Activity Level for Fat Loss
  • 08:12 Setting Realistic Weight Loss Goals
  • 17:20 Shadow Boxing and Location in the Gym
  • 18:40 Increasing Weight with Good Form
  • 25:47 The Benefits of Refeeds for Adherence
  • 31:27 Support During and After Panic Attacks
  • 34:12 Balancing Preparation and Authenticity in Speaking Engagements
  • 37:02 The Impact of the EC Method
    • ...more
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    The EC methodBy Emma & Chloe
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