On this weeks episode, I had the pleasure of welcoming Matt McLeod, Registered Dietician and Online Coach, onto the show.

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I have followed Matt’s content for a while now, however this was our first time connecting.

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Throughout the episode, we discussed:

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How Matt got into coaching and dietetics.

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Why those who may seem like they have many aspects of their lives together, however when it comes to fitness they may struggle.

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The art of consistency.

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Where effort is applied is where progress is made.

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The importance of autonomy in the coaching relationship and setting clients up for success after the coaching process.

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Frictionless Fat Loss

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Ways to increase good eating habits and ways to decrease poor eating habits.

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Handling trigger foods for overeating.

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Incorporating power into self-trust.

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Inclusive dieting vs exclusive dieting - the psychology behind it.

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What are fitness dials to increase consistency? How it can help you get over your all or nothing mindset.

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Setting goals for yourself while on vacation or for special occasions. Whatever you do - commit to it! Being okay with modifying your .

commitments.

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Matt’s top two recommendations for starting your weight loss journey today.

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Values vs. Goals

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Failing Fast

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Thank you so much for coming onto the show, Matt! It was great getting to know you more and connect.

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If you would like to connect with Matt McLeod:

Instagram: @mattmcleod6

Twitter: @mattmcleod6

Website: mattmcleod.org

Podcast: The More Than Fitness Podcast

Frictionless Fat Loss Course: Sign Up Here

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Instagram: @changing_chase

TikTok: @changing_chase

Facebook Group: Chasing Health: Secrets to Losing 50+ Pounds

Facebook: Chase Smith

Take my FREE 5-Day Video Course: How to Make Fat Loss Suck LESS!

Apply to Work With Me: HERE