TheECmethod.co.uk

00:00 Introduction and Technical Issues

02:20 Personal Updates and Community Engagement

03:02 Weight Maintenance and Emotional Challenges

06:30 The Importance of Progress and Motivation

10:44 Shifting Focus from Weight to Performance Goals

14:05 Exploring New Challenges and Goals

18:09 The Journey Beyond Weight Loss

21:05 Conclusion and Final Thoughts

22:37 High Protein Breakfast Alternatives

26:13 Understanding BMI and Its Implications

31:22 Navigating Postpartum Weight Changes

32:54 Addressing Diastasis Recti Concerns

35:44 Seed Oils vs. Coconut Oil: A Nutritional Debate

39:45 The Challenge of Trusting Nutrition Information