TheECmethod.co.uk

Takeaways

Collagen may help some individuals, but it's often overhyped.

Progressive overload is essential for strength training.

Eating protein and fiber can help with satiety.

Mindset shifts are crucial for sustainable healthy eating.

Staying active in winter requires conscious effort.

Using smaller plates can help with portion control.

Eating slowly can enhance meal enjoyment and satiety.

Incorporating movement throughout the day is beneficial.

Treadmills can be a good investment for home workouts.

It's important to listen to your body and avoid injury.