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Ep. 469 - Who can you even trust!?
TheECmethod.co.uk
Chapters
00:00 Winter Woes and Home Repairs
02:58 Family Holidays and Mindset Events
05:57 Workout Consistency and Caffeine Concerns
09:08 Debunking Health Myths and Biases
12:03 Navigating Menopause and Body Changes
14:54 Injury Recovery and Gym Motivation
17:52 Understanding Muscle Responses and Nutrition
20:57 Final Thoughts and Future Plans
View all episodes
By Emma & Chloe
4.5
1616 ratings
TheECmethod.co.uk
Chapters
00:00 Winter Woes and Home Repairs
02:58 Family Holidays and Mindset Events
05:57 Workout Consistency and Caffeine Concerns
09:08 Debunking Health Myths and Biases
12:03 Navigating Menopause and Body Changes
14:54 Injury Recovery and Gym Motivation
17:52 Understanding Muscle Responses and Nutrition
20:57 Final Thoughts and Future Plans
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