I’ve got a great episode for you this week… all about KETO!

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Keto? On my show?

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Yes!

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However, the ketogenic diet is misapplied the majority of the time. Which is exactly why I had Joe Harris come onto the show this week to talk about the keto diet, who it’s for, and how to CORRECTLY do keto.

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In the episode, we discussed:

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Joe’s background of sports and leading up to being overweight, struggling to lose the weight with multiple diet attempts.

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His first experience of doing a low carb diet… the rough way.

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What were some of his mistakes when he first did keto?

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Calories still matter, regardless if it’s a “keto food” or not.

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The importance of electrolytes when dropping a lot of water weight…. How to prevent the “Keto Flu”.

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What population is keto good for?

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Joe focuses on nutrition first, sometimes before even adding in an exercise regimen - listen why.

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We run through a case scenario of someone coming to him wanting to lose 50-75 pounds on the ketogenic diet.

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How to prevent a binge-restrict cycle.

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Food Addiction

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What is ketosis and what are ketones? How are they properly applied and what are common misconceptions?

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Are there any long-term effects for keto?

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How to get more fiber in while on the keto diet.

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His favorite keto comfort food?

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Joe gives his top two recommendations for getting started today.

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The importance of food quality!

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Thank you, Joe, for joining me on the show, sharing the correct way to eat a ketogenic diet, and especially for answering listener’s questions!

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How to connect with Joe Harris:

Facebook: Joe Harris

Instagram: @kldcoachjoe

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How to Connect with Me:

Instagram: @changing_chase

TikTok: @changing_chase

Facebook Group: Chasing Health: Secrets to Losing 50+ Pounds

Facebook: Chase Smith

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