Sign up to save your podcasts
Or
Share Ep 47. Q&A: Body Positivity, Body Scans, Training for Abs, Lower Back Pain, Body Types
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Ep 47. Q&A: Body Positivity, Body Scans, Training for Abs, Lower Back Pain, Body Types
In this episode we were asked questions about body positivity, both when it comes to being lean VS a little thicker and when losing cup sizes from training.
We discuss whether you should do cardio before weights and how to training for “abs.”
Our movement is medicine mantra returns when discussing that training is your cure for lower back pain.
For those interested to compete next year, we go through the various WBFF categories.
We also share the choices we have made to improve on our nutrition.
Thank you to those who asked us questions, please keep them coming to our instagram page @levelup_podcast_
IG: @sharellegrant @daniantonellos @levelup_podcast_
Please leave us a review to let us know what you thought of today's episode xx
View all episodes
By Sharelle and Dani
4.8
6363 ratings
In this episode we were asked questions about body positivity, both when it comes to being lean VS a little thicker and when losing cup sizes from training.
We discuss whether you should do cardio before weights and how to training for “abs.”
Our movement is medicine mantra returns when discussing that training is your cure for lower back pain.
For those interested to compete next year, we go through the various WBFF categories.
We also share the choices we have made to improve on our nutrition.
Thank you to those who asked us questions, please keep them coming to our instagram page @levelup_podcast_
IG: @sharellegrant @daniantonellos @levelup_podcast_
Please leave us a review to let us know what you thought of today's episode xx
More shows like Level Up With Sharelle and Dani
View all
Muscle Science for Women
465 Listeners
The Neuro Experience
432 Listeners
Feel Better, Live More with Dr Rangan Chatterjee
3,762 Listeners
On Purpose with Jay Shetty
27,455 Listeners
The Rise & Conquer Podcast
422 Listeners
A Life of Greatness
159 Listeners
Leanne Ward Nutrition
240 Listeners
She's On The Money
133 Listeners
Do You F*cking Mind?
840 Listeners
The Nutrition Couch
58 Listeners
The Dr. Gabrielle Lyon Show
1,193 Listeners
The Macro Hour
589 Listeners
In Her Power
18 Listeners
The Body Pod
91 Listeners
Pretty Fit
0 Listeners