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Ep 47. Q&A: Body Positivity, Body Scans, Training for Abs, Lower Back Pain, Body Types
In this episode we were asked questions about body positivity, both when it comes to being lean VS a little thicker and when losing cup sizes from training.
We discuss whether you should do cardio before weights and how to training for “abs.”
Our movement is medicine mantra returns when discussing that training is your cure for lower back pain.
For those interested to compete next year, we go through the various WBFF categories.
We also share the choices we have made to improve on our nutrition.
Thank you to those who asked us questions, please keep them coming to our instagram page @levelup_podcast_
IG: @sharellegrant @daniantonellos @levelup_podcast_
Please leave us a review to let us know what you thought of today's episode xx
View all episodes
By Sharelle and Dani
4.8
6262 ratings
In this episode we were asked questions about body positivity, both when it comes to being lean VS a little thicker and when losing cup sizes from training.
We discuss whether you should do cardio before weights and how to training for “abs.”
Our movement is medicine mantra returns when discussing that training is your cure for lower back pain.
For those interested to compete next year, we go through the various WBFF categories.
We also share the choices we have made to improve on our nutrition.
Thank you to those who asked us questions, please keep them coming to our instagram page @levelup_podcast_
IG: @sharellegrant @daniantonellos @levelup_podcast_
Please leave us a review to let us know what you thought of today's episode xx
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