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Ep. 478 - The EC formula to your best start to 2025
Join us here
Don't miss out on our January intake!
00:00 New Year, New Approach
02:51 Understanding Diet Failures
06:04 The Fresh Start Effect
08:56 Pushing Beyond Limits
12:08 Discipline vs. Motivation
14:57 The Pendulum Swing in Diet Culture
17:53 Health Beyond Weight Loss
20:50 Finding Purpose in Fitness
View all episodes
By Emma & Chloe
4.5
1515 ratings
Join us here
Don't miss out on our January intake!
00:00 New Year, New Approach
02:51 Understanding Diet Failures
06:04 The Fresh Start Effect
08:56 Pushing Beyond Limits
12:08 Discipline vs. Motivation
14:57 The Pendulum Swing in Diet Culture
17:53 Health Beyond Weight Loss
20:50 Finding Purpose in Fitness
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