Sign up to save your podcasts
Or
Share Ep. 478 - The EC formula to your best start to 2025
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Ep. 478 - The EC formula to your best start to 2025
Join us here
Don't miss out on our January intake!
00:00 New Year, New Approach
02:51 Understanding Diet Failures
06:04 The Fresh Start Effect
08:56 Pushing Beyond Limits
12:08 Discipline vs. Motivation
14:57 The Pendulum Swing in Diet Culture
17:53 Health Beyond Weight Loss
20:50 Finding Purpose in Fitness
View all episodes
By Emma & Chloe
4.5
1616 ratings
Join us here
Don't miss out on our January intake!
00:00 New Year, New Approach
02:51 Understanding Diet Failures
06:04 The Fresh Start Effect
08:56 Pushing Beyond Limits
12:08 Discipline vs. Motivation
14:57 The Pendulum Swing in Diet Culture
17:53 Health Beyond Weight Loss
20:50 Finding Purpose in Fitness
More shows like The EC method
View all
The Emma Guns Show
311 Listeners
Age Better with Liz Earle
261 Listeners
Happy Mum Happy Baby
344 Listeners
Happy Place
1,097 Listeners
ESGfitness
32 Listeners
RunPod
60 Listeners
Boj & Kate Have A Lot On Their Plate
63 Listeners
Just As Well, The Women's Health Podcast
20 Listeners
Making The Cut with Davina McCall & Michael Douglas
53 Listeners
Applied Fitness Mentoring
1 Listeners
EIQ online
0 Listeners
Begin Again with Davina McCall
595 Listeners
UNTAPPED
47 Listeners
We Need To Talk with Paul C. Brunson
337 Listeners
Loose Women: Just Between Us
92 Listeners