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Chlemma here to bust a few myths.

Takeaways

Alcohol does not stop fat loss if in a calorie deficit.

The calories in alcohol matter more than its effect on fat oxidation.

Alcohol is a toxin that the body metabolizes quickly.

Being in a calorie deficit is key to losing body fat.

Glucose spikes after meals are normal and not harmful.

There is no correlation between glucose response and fat loss.

Starvation mode is a myth; people can still lose weight on low calories.

Metabolic adaptation occurs but is often misinterpreted as starvation mode.

Adherence to a diet is often the real issue behind weight loss plateaus.

Science and nutrition knowledge are constantly evolving.