The EC method

Ep. 479 - Myths that should stay in 2024.


Listen Later

Join our Jan intake here


Chlemma here to bust a few myths.


Takeaways


Alcohol does not stop fat loss if in a calorie deficit.

The calories in alcohol matter more than its effect on fat oxidation.

Alcohol is a toxin that the body metabolizes quickly.

Being in a calorie deficit is key to losing body fat.

Glucose spikes after meals are normal and not harmful.

There is no correlation between glucose response and fat loss.

Starvation mode is a myth; people can still lose weight on low calories.

Metabolic adaptation occurs but is often misinterpreted as starvation mode.

Adherence to a diet is often the real issue behind weight loss plateaus.

Science and nutrition knowledge are constantly evolving.



...more
View all episodesView all episodes
Download on the App Store

The EC methodBy Emma & Chloe

  • 4.5
  • 4.5
  • 4.5
  • 4.5
  • 4.5

4.5

15 ratings


More shows like The EC method

View all
The Emma Guns Show by Emma Gunavardhana

The Emma Guns Show

307 Listeners

The Liz Earle Wellbeing Show by Liz Earle

The Liz Earle Wellbeing Show

225 Listeners

Happy Place by Fearne Cotton

Happy Place

1,084 Listeners

ESGfitness by Emma Storey-Gordon

ESGfitness

35 Listeners

Made by Mammas: The Podcast by Audio Always

Made by Mammas: The Podcast

68 Listeners

The Food Medic by Dr. Hazel Wallace

The Food Medic

310 Listeners

Food For Thought by Rhiannon Lambert

Food For Thought

201 Listeners

Postcards From Midlife by Lorraine Candy & Trish Halpin

Postcards From Midlife

148 Listeners

Just As Well, The Women's Health Podcast by Women's Health UK

Just As Well, The Women's Health Podcast

15 Listeners

The Mid•Point with Gabby Logan by Spiritland Creative

The Mid•Point with Gabby Logan

274 Listeners

Applied Fitness Mentoring by Emma Storey -Gordon

Applied Fitness Mentoring

1 Listeners

EIQnutrition by Emma and Emilia

EIQnutrition

0 Listeners

We Need To Talk with Paul C. Brunson by WNTT

We Need To Talk with Paul C. Brunson

287 Listeners

Begin Again with Davina McCall by Begin Again

Begin Again with Davina McCall

453 Listeners

UNTAPPED by High Performance

UNTAPPED

55 Listeners