EIQnutrition.com

00:00 Introduction and Overview

00:31 Exercise and Type 2 Diabetes

03:19 Intermittent Fasting and Menopause

12:37 Glucose Monitors and Weight Loss

16:10 Insulin and Body Fat Storage

18:18 Low Carb Diets and Insulin Resistance

EIQnutrition.com

00:00 Introduction and EIQ Course Update

02:55 The Importance of Online Coaching

06:00 Nutrition Guidance for Post-Op Recovery

09:58 Dealing with Unsupportive Family and Friends

16:53 Community Support and Closing Remarks

EIQnutrition.com

00:00 Navigating Client Mindsets on Fat Loss

04:56 Strategies for Consistency in Nutrition and Exercise

10:06 Understanding Individual Needs in Coaching

14:51 Exploring Dietary Supplements and Their Efficacy

20:01 Post-Surgery Nutrition Considerations

Chapters

00:00 Introduction

01:32 Exploring NMN Supplement Benefits

04:26 Dietary Strategies for High Cholesterol

06:46 Training Frequency in Caloric Deficit

13:19 Protein Sources and Muscle Synthesis

16:12 Intermittent Fasting and Energy Levels

22:11 Navigating Client Challenges in Weight Loss

EIQNutrition.com

Emma emphasizes the importance of research before answering questions.

The effectiveness of weight loss patches is questioned, highlighting the placebo effect.

Undereating during menopause can lead to increased cortisol and fat storage.

Cortisol levels do not directly correlate with fat storage; context matters.

Chronic inflammation is linked to many diseases but is not fully understood.

Not all inflammation is harmful; acute inflammation is part of the immune response.

Sustainable weight loss requires a long-term approach, not just calorie restriction.

Cultural differences in BMI and health risks should be acknowledged.

Resistance training is crucial for maintaining lean mass during weight loss.

Client support and reassurance are key in health coaching.

Ozempic workshop:

https://streamyard.com/watch/Ux46HicWVuja

00:00 Introduction and Excitement for Upcoming Events

02:51 Transformations Beyond Before and After Photos

05:55 Resources for Coaches on Menopause and Health

09:06 Navigating Client Expectations and Fat Loss Strategies

15:58 Engaging Clients Who Are Unresponsive

19:45 Upcoming Workshop Announcement

EIQnutrition.com

00:00 Introduction and Context Setting

01:00 Fasting and Gut Health

02:52 Navigating Disordered Eating and Client Relationships

05:42 Enhancing Client Check-In Processes

09:53 Understanding Weight Fluctuations and Hormonal Phases

12:46 Evaluating Supplements and Client Beliefs

19:01 Addressing HRT Concerns in Perimenopausal Clients

21:49 Cortisol Levels and Anti-Inflammatory Foods

24:40 Conclusion and Future Content

EIQnutrition.com

00:00 Introduction and Initial Thoughts

02:46 The Benefits of Creatine Beyond Muscle Performance

05:58 Addressing Client Challenges in Nutrition Coaching

09:08 Understanding Emotional Eating and Behavior Change

11:51 The Role of Environment in Behavior Change

15:08 Critique of Diets and Closing Thoughts

EIQnutrition.com

Your BMR doesn't seem to be impacted by PCOS.

It's important to question the validity of research findings.

Doubting your abilities as a coach is a normal part of growth.

Working as part of a team can enhance your coaching experience.

Understanding the context of dietary choices is crucial.

E numbers in food should be considered in moderation.

Research can often misrepresent risks associated with food additives.

Building a supportive coaching community is essential.

Women with PCOS may have a higher BMR due to muscle mass.

Feedback from peers is vital for personal and professional development.

Workshop link

00:00 Introduction and Workshop Announcement

01:24 Building Muscle and Weight Loss Myths

05:08 The Truth About Apple Cider Vinegar

06:35 Understanding Mitochondrial Dysfunction

08:17 Dietary Considerations for Underactive Thyroid

11:40 The Impact of Food Label Awareness

16:03 Conclusion and Future Plans