EIQ online

By Emma and Emilia

An evidence based &compassionate approach to nutrition education & coaching

EIQnutrition.com... more

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FAQs about EIQ online:

How many episodes does EIQ online have?

The podcast currently has 109 episodes available.

EIQ online episodes:

June 04, 2025 Ep. 99 - Having more fun, scarcity, finances, cardio V steps, exercise & PCOS
EIQ nutrition

00:00 Navigating Emotions: A Personal Check-In
03:10 The Balance of Work and Fun
06:02 Shifting Perspectives on Work and Happiness
08:57 Scarcity Mindset and Financial Security
11:48 Practical Financial Advice for Self-Employed
14:06 Cardio vs. Steps: Finding the Right Balance
20:03 Intuitive Eating: Myths and Realities
26:53 Personality Traits and Intuitive Eating
30:03 Exercise and PCOS: Debunking Myths

...more
36min
May 21, 2025 Ep. 98 - Peptides
EIQnutrition.com
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44min
May 14, 2025 Ep. 97 - Hunger response to food anticipation
EIQnutrition.com
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39min
May 07, 2025 Ep. 96 - Can you call yourself a nutritionist? & Phytoestrogens, thinking V feeling
EIQnutrition.com
...more
37min
April 30, 2025 Ep. 95 - intuitive eating, emulsifiers & GLP1 biases
EIQnutrition.com
...more
44min
April 23, 2025 Ep. 94 - Supplements & coaching frame works
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37min
April 16, 2025 Ep. 93 - Em & Em!!
EIQnutrition.com

00:00 Introduction and Technical Difficulties
02:53 Gendering Animals and Language Awareness
05:58 Health Concerns and Personal Updates
09:11 Social Media Trends and Influencer Culture
11:58 Debunking Health Myths and Misconceptions
15:10 Lymphatic Drainage and Its Claims
18:00 The Role of AI in Health Discussions
20:55 Critical Analysis of Health Treatments
23:46 Understanding Fat Storage and Cosmetic Procedures
29:19 Navigating Menopause Research and Its Implications
36:22 Body Image, Digestive Issues, and Emotional Regulation
44:03 Hypothalamic Amenorrhea and Hormonal Health

...more
50min
April 11, 2025 Ep. 92 - Shocking hydration facts, new research on HRT and low carb for diabetes?
Ep. 92 - Shocking hydration facts, new research on HRT and low carb for diabetes?

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11min
April 02, 2025 Ep. 91 - Alcohol & weight fluctuations
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15min
March 27, 2025 Ep. 90 - GLP-1, Kidney Stones, insulin sensitivity & metabolism and menopause
EIQnutrition.com

Ep. 90 - GLP-1, Kidney Stones, insulin sensitivity & metabolism and menopause
...more
19min

FAQs about EIQ online:

How many episodes does EIQ online have?

The podcast currently has 109 episodes available.

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