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Ep. 99 - Having more fun, scarcity, finances, cardio V steps, exercise & PCOS
EIQ nutrition
00:00 Navigating Emotions: A Personal Check-In
03:10 The Balance of Work and Fun
06:02 Shifting Perspectives on Work and Happiness
08:57 Scarcity Mindset and Financial Security
11:48 Practical Financial Advice for Self-Employed
14:06 Cardio vs. Steps: Finding the Right Balance
20:03 Intuitive Eating: Myths and Realities
26:53 Personality Traits and Intuitive Eating
30:03 Exercise and PCOS: Debunking Myths
View all episodes
By Emma and EmiliaEIQ nutrition
00:00 Navigating Emotions: A Personal Check-In
03:10 The Balance of Work and Fun
06:02 Shifting Perspectives on Work and Happiness
08:57 Scarcity Mindset and Financial Security
11:48 Practical Financial Advice for Self-Employed
14:06 Cardio vs. Steps: Finding the Right Balance
20:03 Intuitive Eating: Myths and Realities
26:53 Personality Traits and Intuitive Eating
30:03 Exercise and PCOS: Debunking Myths
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