Michelle carried the mental weight of food obsession for 40 years over just 6-8 pounds, proving that true freedom comes from releasing shame, not chasing numbers on the scale. Get the full show notes and information here: <a href= "https://drdebbutler.com/480">https://drdebbutler.com/480</a>

Michelle carried the mental weight of food obsession for 40 years over just 6-8 pounds, proving that true freedom comes from releasing shame, not chasing numbers on the scale. Get the full show notes and information here: https://drdebbutler.com/480

Michelle carried the mental weight of food obsession for 40 years over just 6-8 pounds, proving that true freedom comes from releasing shame, not chasing numbers on the scale. Get the full show notes and information here: <a href="https://drdebbutler.com/480" rel="noopener noreferrer">https://drdebbutler.com/480</a>

Ep 480: Breaking Free: Michelle's Journey to Self-Acceptance and Food Freedom

If you've been on a diet your whole life and now menopause is making it harder than ever to be happy and to lose weight (AGAIN), then join Dr Deb Butler. Dr Deb is a Certified Master Weight Loss and Life Coach, and instructor for Brooke Castillo and The Life Coach School, and will help guide you past your struggles and teach you the mindfulness of paying attention to the connection between your body and your mind. It's always been there... she'll help you remember what you forgot! If not now, when? So say “No” to diets and restricting and "Yes" to a new, mindful you! Subscribe now to learn more.

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Ep 480: Breaking Free: Michelle's Journey to Self-Acceptance and Food Freedom

Ep 480: Breaking Free: Michelle's Journey to Self-Acceptance and Food Freedom

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