TheECmethod.co.uk

00:00 Introduction and Personal Updates

02:44 Returning to Weight Training

06:14 Understanding DOMS and Muscle Recovery

08:56 Fat Loss vs. Weight Loss

11:52 Tracking Progress and Measurements

15:10 Maintaining Motivation and Consistency

19:51 Breastfeeding and Weight Loss Concerns

25:19 Navigating Postpartum Nutrition and Fitness

28:11 Effective Home Workouts with Limited Equipment

31:11 Adapting Workouts to Fit Busy Schedules

33:07 Understanding Caloric Needs and Metabolism

38:25 Balancing Goals and Training Intensity

39:49 Improving Fitness Through Testing and Consistency

45:05 The Impact of Alcohol on Fitness Goals

48:03 Managing Energy Levels and Self-Care