TheECmethod.co.uk

00:00 Introduction and Personal Updates

03:12 Understanding Weight Loss and Body Composition

09:53 Training Fasted: Myths and Realities

15:41 Nutrition Before Workouts: Protein and Carbs

22:47 Debunking Fitness Myths and Misconceptions

24:40 The Importance of Pre-Workout Nutrition

30:08 Navigating Social Media's Impact on Health Perceptions

36:06 The Complexity of Weight Loss and Diet Culture

41:55 Understanding Nutritional Choices: Dairy vs. Alternatives