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Ep. 481 - will training fasted stop you building muscle?
TheECmethod.co.uk
00:00 Introduction and Personal Updates
03:12 Understanding Weight Loss and Body Composition
09:53 Training Fasted: Myths and Realities
15:41 Nutrition Before Workouts: Protein and Carbs
22:47 Debunking Fitness Myths and Misconceptions
24:40 The Importance of Pre-Workout Nutrition
30:08 Navigating Social Media's Impact on Health Perceptions
36:06 The Complexity of Weight Loss and Diet Culture
41:55 Understanding Nutritional Choices: Dairy vs. Alternatives
View all episodes
By Emma & Chloe
4.5
1515 ratings
TheECmethod.co.uk
00:00 Introduction and Personal Updates
03:12 Understanding Weight Loss and Body Composition
09:53 Training Fasted: Myths and Realities
15:41 Nutrition Before Workouts: Protein and Carbs
22:47 Debunking Fitness Myths and Misconceptions
24:40 The Importance of Pre-Workout Nutrition
30:08 Navigating Social Media's Impact on Health Perceptions
36:06 The Complexity of Weight Loss and Diet Culture
41:55 Understanding Nutritional Choices: Dairy vs. Alternatives
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