TheECmethod.co.uk

00:00 Introduction and Weather Woes

02:55 Electrolytes: Fact or Fiction?

11:48 The Supplement Industry: Basics First

15:06 CBD Drinks: Placebo or Effective?

19:58 Listener Questions: Protein and Cellulite

25:12 Understanding Cellulite and Fat Loss

30:21 The Risks of Liposuction

31:42 Distinguishing Hunger Types

36:44 Managing Food Noise

40:47 Mindset Shifts in Nutrition

45:21 Motivation and Routine in Dieting