​This week on Powrup, Nat and Kristen are challenging women to embrace their menstrual cycles as allies, not adversaries (erm, ok...?). Lost you already? Hear us out.

Our cycle has four phases: menstruation, follicular phase, ovulation, and luteal phase. Each phase brings unique strengths we can actually harness so that life works for us, not vice versa.

We share the food, exercise and work you might consider during each phase so that we view menstruation in a new light: as a superpowr. As usual, we offer actionable tips and period-hacking strategies cause it's time to leave behind outdated jokes about periods and prioritise menstrual health in 2024.

If you like what you hear, share the love by giving us a shiny 5-star rating. Thanks for listening!

'Til next week, Powrsuitors!

Got a topic you want us to discuss? Email us at [email protected]

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