On this week’s episode, I had Mike Barfield onto the show.

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In the episode, we discussed:

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Mike’s background and experience, working up to where he is today.

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Personal experience with mental health struggles.

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The power of inner work and healing his your relationship with yourself.

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How to break the family narrative and do what is best for you!

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How he got past the negative self-talk and healing his relationship with himself.

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Context is everything, stop comparing yourself with others.

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Your ability to reach any goal in life will be sped up when you hire the right person for the job.

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Goal Setting & how it’s tied to motivation.

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Mike’s top 2 recommendations for getting started today.

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Thank you, Mike, for joining me on today’s episode! It was great chatting and getting to know you more.

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If you would like to connect with Mike:

Instagram: @mikeisweightloss

TikTok: @_coachbarfield

Facebook Group: The Circle

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How to Connect with Me:

Instagram: @changing_chase

TikTok: @changing_chase

Facebook Group: Chasing Health: Secrets to Losing 50+ Pounds

Facebook: Chase Smith

Take my FREE 5-Day Video Course: How to Make Fat Loss Suck LESS!

Apply to Work With Me: HERE