Today, I have the honor of reconnecting with Dr. Vonda Wright, a renowned expert in Aging and Longevity with over 20 years of experience in orthopedic surgery and sports medicine. She is also the host of the Hot for Your Health podcast. 

In our discussion, we examine how mainstream news relies on sedentary science, highlighting the hallmarks of aging and the value of shifting mindsets around aging. We explore the foundational role of mitochondria in cellular health changes as we navigate the aging process, looking at satellite cells and the communication between muscle, bone, and adipose tissue. We also discuss the musculoskeletal syndrome in menopause, VO2 Max, and the science and lab testing that can help predict longevity and peak performance.

This conversation with Dr. Vonda Wright is truly invaluable, and I highly recommend her book, Unbroken, as a powerful resource for understanding the transition from perimenopause to menopause.

IN THIS EPISODE, YOU WILL LEARN:

Vonda explains how mainstream news is based on sedentary science 

How hormonal changes impact muscle quality during the perimenopause to menopause transition

Why exercise is essential for rejuvenating muscle stem cells and maintaining muscle mass as we age 

How satellite cells can lose their regenerative capacity through inactivity

Why exercise is necessary for producing Klotho (the longevity protein) 

How your muscles, bones, and fat are in constant communication

The benefit of VO2 Max for understanding how your current level of fitness will project into the future

The importance of knowing your longevity goals for creating a balanced fitness plan 

Knowing the difference between being lean and being healthy

Why muscle mass is crucial for your health and mobility

The specialty labs Dr. Vonda uses in her practice

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Connect with Dr. Vonda Wright

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Dr. Wright’s book, Unbreakable, will come out on the 26th of August. You can pre-order a copy and get your Unbreakable Data Assessment App here.