This week we're going an inch deep and a mile wide on the science of intervals for each of the primary disciplines of cycling so you can train smarter! Intervals are an essential component of a well-designed training plan, and each event or sector of bike racing and training requires different kinds of intervals. In this episode, we talk intervals for:

• Criteriums
• Road races
• Time trials
• Stage races
• Hill climbs
• Cyclocross
• Cross country mountain biking
• Marathon/distance mountain biking
• Gravel/fondos

Now go do some intervals!

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The post Ep. 5: How to Perform Intervals for Your Races and Rides appeared first on FasCat.