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On this week's solo episode, I'm diving into the three things you should be doing if you are stuck in a "funk"!
I discuss:
What does a funk look like?
Why they are completely normal!
Then, the 3 ways to get out of it:
Doing LESS to do more!
Seek internal and external accountability! (Check out Nick Ross' episode (#14) I reference: HERE)
And, the third one... you'll just have to listen to find out! I don't want to spoil this one for you!
If you enjoy the show, all I ask is you take a moment to share this to your story and leave me a rating and review on whichever platform you are listening on! This stuff REALLY helps!
If you would like to connect with me:
Instagram: @changing_chase
TikTok: @changing_chase
Facebook Group: Chasing Health: Secrets to Losing 50+ Pounds
Facebook: Chase Smith
Take my FREE 5-Day Video Course: How to Make Fat Loss Suck LESS!
Apply to Work With Me: HERE
5
3030 ratings
On this week's solo episode, I'm diving into the three things you should be doing if you are stuck in a "funk"!
I discuss:
What does a funk look like?
Why they are completely normal!
Then, the 3 ways to get out of it:
Doing LESS to do more!
Seek internal and external accountability! (Check out Nick Ross' episode (#14) I reference: HERE)
And, the third one... you'll just have to listen to find out! I don't want to spoil this one for you!
If you enjoy the show, all I ask is you take a moment to share this to your story and leave me a rating and review on whichever platform you are listening on! This stuff REALLY helps!
If you would like to connect with me:
Instagram: @changing_chase
TikTok: @changing_chase
Facebook Group: Chasing Health: Secrets to Losing 50+ Pounds
Facebook: Chase Smith
Take my FREE 5-Day Video Course: How to Make Fat Loss Suck LESS!
Apply to Work With Me: HERE
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