Zacca discusses his week, one of the biggest he's done for a very long time. Hitting a big session in the middle with 5km at marathon pace, 4 x 5min, 5km at marathon pace. Matt chats about changing his Gold Coast marathon to a half marathon, as he steadily builds back up and is enjoying the process of that feeling of getting fitter. 

Run2PB coach and shoe dog, Sammy Mclean jumps on for an update on how he and his athletes are going. Chatting about a couple of niggles he's had to work through, how he's used the bike to help keep the fitness up and how he's looking forward to seeing some of his athletes lining up at a few upcoming races including the Great Ocean Road Running Festival and the Gold Coast Running Festival. Sammy also answers a number of shoe based, including what's new on the market, the hype around the growth of the super shoe market, common trends he is noticing in the shop and a classic shoe hypothetical.

Be coached by Sam Mclean - Run2PB: https://www.run2pb.co/sam

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