The Chasing Health Podcast

Ep. 51 Ebenezer Samuel - Getting the Most Out of Your Time!


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Ebenezer Samuel, Fitness Director of Men’s Health and Personal Trainer, joined me on this weeks episode!
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In the episode, we discussed:
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How his love for superheroes growing up lead him into wanting to become an athlete as well as focus on aesthetics.
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How a journalism program at Syracuse got him into covering sports and eventually leading to him to working for Men’s Health.
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How training and work ethic vary between the average soccer mom or soccer dad and the elite athlete.
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What similarities do they share?
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Misconceptions to what it means to “work hard” in the gym.
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Working out with intent rather than focusing on “just putting in the time.”
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The biggest barrier to working out: TIME!
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Fitness does not have to be a super structured workout, make it less daunting and more applicable to your routine.
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The 7-minute workout.
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Finding your purpose of working out and the ultimate goal of working out - to feel better!
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What is recovery? Are some products that promote recovery really just leading to overwhelm and defeating the purpose?
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It’s okay, and actually recommended, for you to do different types of exercise. Don’t get caught up in one thing.
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What is HIIT and what it’s not.
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Take time considering your exercise form - think longevity over ego.
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Functional Movements/Lifts
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Eb’s top two recommendations for someone starting out in their weight loss journey.
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Thank you, Eb, for joining me on this week’s episode of The Chasing Health Podcast. It was great connecting and I know my listeners have a lot to learn from this episode.
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If you would like to connect with Ebenezer Samuel:
IG: @ebenezersamuel23
www.flexit.fit
MensHealth.com
Men’s Health Youtube Channel
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How to Connect with Me:
Instagram: @changing_chase
TikTok: @changing_chase
Facebook Group: Chasing Health: Secrets to Losing 50+ Pounds
Facebook: Chase Smith
Take my FREE 5-Day Video Course: How to Make Fat Loss Suck LESS!
Apply to Work With Me: HERE
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The Chasing Health PodcastBy Chase Smith

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