"The mystical experience is, qualitatively, one of connection. Everyone who is able to expand enough will report this interesting experience of all is one." -Joshua Sylvae

In this episode, I speak with Joshua Sylvae about the spiritual experiences that arise from somatic practices of embodiment. The body is this incredible vessel for experience. Sensations, desires, movements, memories, images - so many things happening in our bones.

If we're not embodied, we miss all those incredible sensations. Embodiment, as we discuss, goes beyond a simple practice of stillness and peace. It helps us actually experience all the realms within and outside of us.

Joshua Sylvae is a Somatic Psychologist and one of my teachers. I was so thrilled to have him on here to lend his wisdom and heart to this discussion.

For more information on his work, please visit https://sylvae.net/.

You can register for the FREE Food Therapy session here: https://www.holisticlifenavigation.com/events/beans

You can pre-order the book here: https://www.holisticlifenavigation.com/the-book

You can read more about, and register for, the retreat at Broughton in the UK here: https://www.holisticlifenavigation.com/broughton-2026

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You can learn more on the website: https://www.holisticlifenavigation.com/

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Questions? You can email us at [email protected]