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Ep. 512 - Maintenance Vs Yo-yo dieting
The EC method
00:00 Introduction and Updates
12:13 Understanding Maintenance and Yo-Yo Dieting
18:47 Training Structure and Program Adherence
24:27 Concentration Challenges in the Digital Age
View all episodes
By Emma & Chloe
4.5
1616 ratings
The EC method
00:00 Introduction and Updates
12:13 Understanding Maintenance and Yo-Yo Dieting
18:47 Training Structure and Program Adherence
24:27 Concentration Challenges in the Digital Age
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