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This week’s episode is all about how to stay on track throughout the weekends!

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Let me guess, you can do great Monday to Thursday or Friday, but once the weekend get’s here… everything just goes bonkers, right?

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To start out, I got into a rant about the BS that I found while researching today’s topic. Sorry, not sorry, but it had to be said.

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Then, I dove into all the tactical tips!

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Like, how to add more structure and consistency throughout your weekend, compared to what you do during the weekday.

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Things that you are doing to make it harder on yourself throughout the weekend.

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Are you being “too perfect” throughout the week… leading to difficulty on the weekend.

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Setting mini-goals for your weekends with a few examples.

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Make plans throughout the weekend that are not food-focused.

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Don’t skip meals when you have a bigger meal coming up.

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Don’t let a rough day at the beginning of your weekend snowball into a whole weekend of overeating… the all-or-nothing mindset.

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What a high calorie weekend can lead to in regards to your results.

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Be realistic with yourself, your non-negotiables and what you are willing to sacrifice.

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I wrapped up the episode talking about another option you could try, a brief introduction to calorie cycling.

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Referenced: Episode 51 - Ebenezer Samuel, Fitness Director of Men's Health (Spotify Link HERE)

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