CLICK HERE to download my 10 FREE Mantras to help you master your mindset as a non-drinker.

In this episode, Sara dives deep into one of the most crucial elements of maintaining an alcohol-free life: mastering your mindset. She shares her personal experience of shifting from identifying as a "drinker and party girl" to embracing her new identity as a non-drinker, and the mindset work that made it possible.

Key Takeaways:

1. Gratitudes: Sara explains how practicing daily gratitude transformed her experience from feeling deprived to abundant. She emphasizes the power of focusing on what you’re grateful for in both small and big ways, sharing specific examples from her own alcohol-free journey.

1.  Affirmations: Sara talks about the science behind affirmations and how they can reshape your self-image. She offers insight into how she rewired her brain by regularly repeating positive affirmations, especially ones related to her alcohol-free lifestyle. She even shares some of her favorites and invites listeners to download her free list of mantras.

1. Tracking Daily Wins: Sara encourages listeners to document the positive things that happen each day because they chose not to drink. Whether it’s being present with family, avoiding a hangover, or being able to handle an emergency with clarity, acknowledging these wins helps reinforce the benefits of sobriety.

Downloadable Resource:

Don't forget to download Sara’s 10 free mantras to help you on your alcohol-free journey. CLICK HERE to download these affirmations/mantras that even come with a custom phone screensaver to keep you inspired throughout the day!

If this episode resonated with you, please rate, review, and subscribe to the podcast. Share it with a friend who might benefit, and don't forget to tag Sara and Heather in your Instagram stories!

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Want some support on your alcohol free journey?  CLICK HERE to download the 10 Mantras Sara mentioned in this episode.

Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community.  CLICK HERE for all the details.

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IG: @nomorewasteddays.pod

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TikTok: @no_more_wasted_days

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TikTok: @thealcoholfreecoach