Today, we have the first episode in a two-part mashup series focused on metabolism and weight loss resistance. 

I am delighted to be joined today by Dr. William Li, Michelle Shapiro, and Lara Adler. Dr. Li and I explore how our metabolism shifts throughout our lifetime, the role of excess body fat, the influence of lifestyle choices, and the distinction between different types of fat. Michelle and I discuss the complex relationship between weight, shame, and self-perception, including how internal dialogue, orthorexia, and adverse childhood events shape our health journey. Lara and I examine how metabolic health and insulin resistance are affected by the endocrine-disrupting chemicals found in everyday products, food, and the environment. 

You will love this invaluable compilation, packed with insights and practical knowledge from our expert guests.

IN THIS EPISODE, YOU WILL LEARN:

How metabolism changes as we age

The difference between brown (biologically active) and white fat 

Excess body fat drives inflammation and hormonal changes.

How our internal dialogue influences our lifestyle choices 

Impact of adverse childhood experiences on long-term health and stress responses

Dietary strategies can fail when driven by fear or perfectionism.

Endocrine-disrupting chemicals block or mimic hormones 

Early-life chemical exposures set the stage for lifelong metabolic challenges

Reducing toxic exposure can support weight management and metabolic resilience. 

How reducing your exposure to endocrine-disrupting chemicals present in everyday products can support your metabolic health and help you manage your weight 

Connect with Cynthia Thurlow  

Follow on X, Instagram & LinkedIn

Check out Cynthia’s website

Submit your questions to [email protected]

Connect with Dr. William Li

On social media: @Dr William Li

On his website

Sign up for Dr. Li’s free newsletter 

Ep. 354 Metabolism Myths Debunked: Weight Gain Insights with Dr. William Li

Connect with Michelle Shapiro

On her website

Quiet the Diet Podcast

Ep. 390 Understanding Shame, Food Behaviors & Weight Loss with Michelle Shapiro

Connect with Lara Adler

On her website

On Facebook and Instagram

Ep. 159 Lara Adler Explains The Link Between Chemical Exposure And Weight Gain & Other Health Issues