TheECmethod.co.uk

00:00 Introduction and Live Interaction

02:17 Strategies to Avoid Overeating After Dinner

05:05 Workout Programming and Consistency

08:14 Post-Holiday Training and Routine

11:04 Nutrition and Supplementation Concerns

13:43 Managing Hunger and Food Noise

17:34 Carb Cycling and Performance Nutrition

20:35 Addressing Back Pain and Hyperlordosis

24:51 Sleep Issues and Hormonal Changes

28:18 Hydration and Food Choices

32:11 Final Thoughts and Wrap-Up