On this week’s episode, Devya Fluckiger joined me on the show! 

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In the episode, we discussed:

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How both of us have come from a nursing background and how our perspectives have viewed both sides of the health care system.

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How her relationship with her body and food has shifted over time.

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How to break away from the good and bad food mentality.

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If certain foods are viewed as taboo, then you may crave them more!

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How do you view exercise? Punishment or Beneficial?

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The importance of finding what works best for you when it comes to controlling your calories.

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Important areas of communication between a coach and client.

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Body image, understanding realistic expectations of what you’re capable of.

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Devya’s top two recommendations for starting out on your own weight loss journey.

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Being mindful of who you follow on social media.

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How to Connect with Devya:

Instagram: @dev.devine_nutrition

TikTok: @dev.devine_nutrition

Facebook: Devya Fluckiger

Twitter: @nutritiondevine

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How to Connect with Me:

Instagram: @changing_chase

TikTok: @changing_chase

Facebook Group: Chasing Health: Secrets to Losing 50+ Pounds

Facebook: Chase Smith

Take my FREE 5-Day Video Course: How to Make Fat Loss Suck LESS!

Apply to Work With Me: HERE