TheECmethod.co.uk

00:00 Introduction and Group Dynamics

02:06 Exploring Drop Sets in Training

06:26 Confusion in Exercise Intensity and Recovery

08:44 Misinformation in Women's Health

11:35 Pressure of Time-Sensitive Goals

18:03 Finding Balance and Enjoyment in Fitness

23:04 Body Confidence and Self-Perception

26:43 Training Frequency and Recovery

27:55 Body Image and Weight Perception

29:00 The Impact of Societal Expectations on Body Image

31:40 Finding Balance in Eating and Body Image

34:17 The Journey to Self-Acceptance

36:55 Overcoming Mental Barriers in Fitness Goals

42:31 Setting Ambitious Fitness Goals

49:24 The Power of Action and Community Support