Lydia Duquette, LMSW, is a Modern Mind therapist specializing in grief and loss. In this episode, Lydia unpacks the concept of grief and how we can better understand this complex emotion. She discusses the non-linear nature of the grieving process and emphasizes the importance of making space for all the emotions that emerge. We explore how grief manifests in different contexts, such as death and breakups. Strategies for navigating grief are shared, along with the significance of facing our grief, recognizing that loss is an inevitable part of life.

LOVELINK is hosted by Brooklyn-based therapists Dr. Signe Simon and Dr. Simone Humphrey. If you’d like to contact us directly, send us an email to [email protected].