On this week’s episode of the Chasing Health Podcast I dove into why your past dieting attempts are actually helping you.

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I know, it sounds strange to say that the more diets you have tried, the better, right?

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While, it’s not necessarily a good thing to have done, these are not failures.

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If you learn from something, it is a lesson, not a failure.

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You are who you ware today because of your past.

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You can’t change that.

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You can only change what you do today that will impact who you are tomorrow.

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In the episode, I discussed my past dieting attempts, from WW and Nutrisystem to Atkins and Diet Pills… I’ve tried them all.

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With each of these attempts, I have learned some key lessons that have shaped who I am today and how I view the health and fitness space… as well as how I coach my clients.

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Curious, what have you tried in the past… and most importantly, what have you learned from these attempts?

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How to Connect with Me:

Instagram: @changing_chase

TikTok: @changing_chase

Facebook Group: Chasing Health: Secrets to Losing 50+ Pounds

Facebook: Chase Smith

Take my FREE 5-Day Video Course: How to Make Fat Loss Suck LESS!

Apply to Work With Me: HERE

Mentioned in the Show: The Define Success Podcast with Matt Lupi