Josh “The BJJ Strength Coach” Settlage aka "SettleGate" is a strength & conditioning coach, wrestling coach, competitive jiu jitsu athlete, and podcast host. Josh works with grappling athletes all over the world helping them become stronger, more explosive, and better conditioned so they can win more matches & get injured less.
Submit an application to get coached by Josh here: https://settlagestrength.com/
Check out Josh's Jiu Jitsu Instructional: https://www.themobilitymatrix.com/
Subscribe to Josh's YouTube Channel: https://www.youtube.com/channel/UC5LpYPNiaPVEH4VmStGwiGA
Follow Josh in IG: https://www.instagram.com/joshuasettlage/

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