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01:18 Enjoying the Festive Season Without Guilt

02:41 Client Experiences and Coaching Insights

04:23 Portion Sizes and Gender Dynamics

07:34 Mindful Eating and Caloric Needs

11:41 The Importance of Treats in Diet

18:38 Psychological vs. Physiological Hunger

23:40 Managing Indulgences and Long-term Goals

29:50 Maintaining Consistency During the Holidays

36:49 Wrapping Up and Future Plans