Happy Monday,

In today's episode on the Her Best Self Podcast, I share with you 30 things that you can count instead of calories, macros & fat grams.

Let's be for real, calorie counting can become addicting & obsessive.

& if you find yourself counting calories or looking at labels constantly to determine what you can or cannot eat, then this episode is perfect for you!

I spent most of my life counting every calorie. In fact, I became so obsessive that I literally would only allow myself 500 calories a day- MAX!

If I didn't know how many calories were in something, it was a no.

If I didn't have enough saved up for the day, it was a no.

If it was over 100 calories at one time, it normally was a no.

I'm not sharing this with you today to trigger you, but to EMPOWER YOU.

There are so many other things that you can be counting besides calories.

& I'm proof that you can learn to live without being chained to disordered eating behaviors (like counting cals, macros & fat grams) controlling your life.

If you enjoyed today's episode, share it with a friend & let me know what you enjoyed the most! I would love to hear any additions that you have to this list.

Reply to [email protected] & share your list with me :)

xo,

lindsey

Find All the Things -＞ www.lindseynichol.com

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Coach with Me -＞https://www.lindseynichol.com/apply-for-coaching 

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Email me directly -> [email protected]

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* While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.