On this week’s podcast, I went over the different levels of meal prepping!

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All the way from complex to super simple ways to prepare your meals ahead of time to help you reach your fat loss goals!

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From there, I brought up 10 of my best meal prepping tips!

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If you find this episode helpful, share this with a friend or post a screenshot of the episode on your stories!

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ALSO! Big news coming next week in the Facebook Group: Chasing Health: Secrets to Losing 50+ Pounds! Be sure you are in the group and keep your eye out for more soon!

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How to Connect with Me:

Instagram: @changing_chase

TikTok: @changing_chase

Facebook Group: Chasing Health: Secrets to Losing 50+ Pounds

Facebook: Chase Smith

Take my FREE 5-Day Video Course: How to Make Fat Loss Suck LESS!

Apply to Work With Me: HERE