Phil White is an Emmy-nominated writer and the co-author of Unplugged with Brian Mackenzie and Dr. Andy Galpin, Game Changer with Fergus Connolly and Jim Harbaugh, and Flight Plan and Waterman 2.0 with Dr. Kelly Starrett. He also contributes to The Inertia and SUP the Mag. His most recent book, Unplugged, is about evolving from technology to upgrade your fitness, performance, & consciousness. You can learn more at Phil and his work at philwhitebooks.com

In this episode of The Biohacking Secrets Show podcast, Anthony and Phil discuss:

• How to unplug from technology to bring forth in the next phase in your evolution.
• The ONE Thing you must do every day to upgrade your fitness, performance, and consciousness.
• What he means by the "White Belt Mentality" and how self-care is an instrumental part of personal growth.
• How he used the 3-position carry to fix his dodgy right shoulder.
• What is an SBN workout and when you should apply it to your routine?
• The apps, tech, and tests he still uses regularly.

So without further ado sit back, relax, and enjoy Anthony's conversation with Phil White.

Here's where you can grab your copy of our free book The Biohacker's Guide to Upgraded Energy and Focus (just help with shipping) https://biohackersguide.com/biohackers-guide-free.

Learn more about the #1 High Performance Coaching Program in the world and have Anthony personally help you get in the best shape of your life, double your energy, and live in a state of optimal performance www.biohackingsecrets.com/coaching