Join Drs Eric Trexler and Lauren Colenso-Semple as they discuss travel mishaps, hydration misconceptions, exercise guidelines, exercise footwear, and the latest research on physical activity and health.

Check us out in the top 100 fitness podcasts:

⁠https://podcast.feedspot.com/fitness_podcasts/⁠

Join us for a future episode on Mondays at 5:30 pm eastern time!

Front Page Fitness is proudly presented by the MASS Research Review.

Mostly because Lauren and Eric co-own it.

massresearchreview.com

Chapters

00:00 Introduction

8:56 FPF in the top 100 podcasts

11:17 People are doing too much stuff with needles

21:20 Hydration Myths and Misconceptions

28:13 New Research on Exercise Guidelines

42:00 Sedentary Lifestyle vs. Exercise

48:51 Drawbacks of "optimization"

52:26 Does footwear really matter during exercise?