Using Tempdrop has allowed me to easily track my menstrual cycle without the rigamarole of standard BBT tracking with a thermometer and paper tracker. This wearable device syncs to my phone and all I have to remember to do is wear it at night while I sleep and then sync it each day.

Tracking your menstrual cycle has so many benefits from preventing pregnancy and for predicting when you are most fertile for trying for a baby. You can use it to understand where you are in your cycle so you can optimize your nutrition, social life, work life and even exercise to the phase of the cycle you are in. It also helps you track inconsistencies in your cycle, mood and fertility so you have a record of your recent cycles and what could have thrown you off. 

In this episode we interview Mel Agnus from Tempdrop about fertility awareness method (basal body temperature and cervical mucus tracking), why Tempdrop is a game changer for the busy woman who’s trying to track their cycle, what progesterone and estrogen does in the body, and how to support your progesterone and your cycle in real time using cycle tracking.

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