Today's episode is a recording from an interview Luis did with Helena Grant for the Divine Instruments global event this past April. He speaks about somatic therapy and food and how that relates to trauma healing.

"We're talking about trauma because it's the unconscious root of all of our imbalances. What's amazing about trauma when you start understanding it somatically versus psychologically is trauma has nothing to do with the event that you've been through. Trauma has everything to do with how the body responds to the event you've been through."

"The mind is so quick to go to feelings as ideas, feelings as experiences, feelings as meaning. Often when I ask someone, I'll say "What do you feel in that moment?" And they say "I feel like--" and whenever there's that word like, I know we're leaving the body."

"We learned that at birth, we screamed out of pain and we were able to nurse or drink from the bottle. So food is the first thing we experience in this human body on this planet of calming us down, and as we get more embodied with our trauma, we learn "Is this food going over my trauma, is it pushing it down, is my trauma choosing it? Or is my body choosing it to nourish?" And you start getting clear over what drives those decisions."

You can register for the FREE Food Therapy session here: https://www.holisticlifenavigation.com/events/weight-and-trauma

You can read more about, and register for, the retreat at Blue Spirit Costa Rica here: https://www.holisticlifenavigation.com/blue-spirit

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