In this episode of The Health Fix Podcast, Dr. Jannine Krause dives into the fascinating connection between the autonomic nervous system and the lymphatic system—two often-overlooked players in your health. She explores how stress, hormones, and lifestyle habits influence lymphatic flow and overall vitality, especially for women navigating midlife.

You'll learn why symptoms like bloating, swelling, or shifting pain may be rooted in lymphatic congestion, and how movement, touch, and self-care can make a profound difference. This episode is all about empowering you to take charge of your health by supporting your body's natural detox and healing systems.

✨ What You'll Learn in This Episode:

• The crucial role of the lymphatic system in detoxification

• How stress hinders lymphatic drainage and circulation

• Why movement is non-negotiable for healthy lymph flow

• The impact of hormonal changes on women's midlife health

• Signs of lymphatic congestion you shouldn't ignore

• Simple at-home techniques to promote lymphatic drainage

• How touch and manual therapies support lymph health

• The mind-body connection between emotions and lymphatic health

• Why self-care is your best tool for prevention and healing

🎧 Tune in now to discover how to unlock better health by caring for your nervous and lymphatic systems!

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