The Chasing Health Podcast

Ep. 58 Q&A - Gym Anxiety, Creatine, Fat Loss, Scale Fluctuations, and More!

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On this week of the episode, I hosted a listener Q&A! This will be the first of many Q&A’s so please let me know what you think of this style of podcast and what other questions you would like answered on future episodes.

Questions Answered:

  1. How do I get past being intimidated in the gym?
  2. Should I take creatine if I’m trying to lose weight?
  3. Can you lose fat and gain muscle at the same time?
  4. Best workouts for fat loss?
  5. Advice for new coach’s just starting out?
  6. What advice do you have for dealing with emotions related to the scale.

    7. If you enjoy the episode, I’d love to hear from you! Leave a rating and review wherever you listen to your podcasts!

    How to Connect with Me:

    Instagram: @changing_chase

    TikTok: @changing_chase

    Facebook Group: Chasing Health: Secrets to Losing 50+ Pounds

    Facebook: Chase Smith

    Take my FREE 5-Day Video Course: How to Make Fat Loss Suck LESS!

    Apply to Work With Me: HERE

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    The Chasing Health PodcastBy Chase Smith
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