On this weeks episode, I collaborated with Brevin and Maddy on another Q&A! So many golden nuggets in this one!

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Questions answered:

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How much protein should you eat per meal and how to get more protein in.

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How we went from unsustainable diets to an eating approach that we could do for the rest of our lives and why we made the change.

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How to get back on track when you feel like you keep falling off the wagon and how to handle binge eating.

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Is drinking a lot of caffeine okay, even if my energy is still low?

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Plus, we gave a quick update on what life has been like since moving in together and upcoming plans for Australia, etc.

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