Adam sits down with Fred Duncan, speed coach who works directly with legendary coach Buddy Morris and owner of Duncan Training Systems. New York Sports Center is Buffalo's Premier Personal Training and Sports Performance facility.

Show Notes Outline: 

We break down the following: 

1. How to write in a saturated industry 

2. How to get noticed as a young S&C coach 

3. Fallacies seen in the the S&C industry 

4. Youth training & speed development 

and more! 

You can find more information about Fred below: 

NUMBER: (716) 400-4869

EMAIL: [email protected]

If you're interested in working with us at VH Education check out us below:

WEBSITE: https://varsityhoopstraining.teachable.com/

INSTAGRAM: https://www.instagram.com/vheducation/

FACEBOOK: https://www.facebook.com/varsityhouseeducation/?ref=bookmarks

LINKEDIN: https://www.linkedin.com/company/67339918/admin/

YOUTUBE: https://www.youtube.com/channel/UCKWOW87BdpW-U0-GPrHx3gg?view_as=subscriber